The perfect, easy and healthy way to fly in the mornings.
Are you in a rush and don’t know what to have for breakfast? Do you want to have a healthy, quick and yummy option? Do you want to have them into your meal prep? Here you have the solution, some Salty Protein Muffins: they are yummy, healthy and so easy to prepare.
I’m flying lately in the mornings since I have my breakfast done and ready to eat. Don’t have to open the fridge and struggling about what to eat. Don’t even get the tentation of a full sugary breakfast.
I am doing my meal preps from Mondays to Fridays (Saturdays are my free/cheat days) So, I’m cooking Sundays for the whole next week. And YES… including breakfast! I know it can sounds crazy but it is additive how easy mornings can be, when it is done! lol.
They are high in protein and low carbs (gluten-free & dairy-free) 100% natural and delicious.
Ingredients (6 muffins)
- 260gr Turkey
- 60gr Kale
- 300gr White eggs
- 5gr Extra Virgen Olive Oil
- Oregano
- Garlic Powder
Calorie Value
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 80 Kcal | 1.3 gr | 1.8 gr | 15 gr |
Preparation
- Preheat oven to 175°C.
- Chop the turkey and the kale into a bowl.
- Pour the white eggs into the bowl and mix all the ingredients.
- Sprinkle some garlic powder and oregano.
- Scoop the olive oil into the prepared muffin tins.
- Fill muffin cases fully and bake for 20 mins, until risen.
- Cool in pan on wire rack 5 minutes.
- Remove from pan and cool completely on wire rack.
- Store tightly covered at room temperature or put them in the fridge.
Remember
The key is the white eggs, so you can prepare them with other ingredients like: smoked salmon, tuna, ham, tomato, avocado, etc. There are an infinite options, it is just up to you 🙂
There are a fantastic idea for an afternoon snack, easy to transport and eat everywhere.
Try them and Enjoy!
M.
This post is also available in: Español (Spanish)
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