Going on holidays and don’t want your Fitness to get affected?
Don’t throw away all your effort and make a Fitness plan before going and have your holidays under control.
It has to be something easy, quick and above all EFECTIVE! This Summer: HIIT Workouts (Strength & Cardio)
If you are away for a couple of days or event a week is OK. But this time, I’m going home for 3 weeks (Spain, Malaga). And every time I break my routine for that long, I lost my rhythm of training, what means I let my Fitness kind of down.
So, I have made a Workout planning using HIITs (Strength & Cardio) 15mins (max 20mins never more) to do 3 times per week.
Why HIITs?
They are effective, 100% burning fat, quick, doable anywhere and no need of equipment at all. Just your own body weight and DONE!
That is what I need this holidays, no excuses AT ALL. Something easy-peasy
Here you have my 1st week plan, I will be posting my planing every week. So, then I can adapt them depend on how I do it 🙂
1st week – HIIT Workouts
Here you have them, one by one. How they are and How I do them. In case that you like them… you can download them and bring them with you this Holidays.
Lower Day – HIIT Strength
Upper Day – HIIT Strength
Abs Day – HIIT Strength
HIIT Cardio
Remember!
Holidays are for resting, relaxing, disconnecting and charging your battery. But do some exercise could fit into it. It will help you to keep your Fitness on track and to shut up this little voices that says: “you are eating too much… bla bla bla…” And then, enjoy as much as possible your time off. HIITs are you best option, they are quick and super effective. Download and throw them into your bag 😉
M.
