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CORE & ABS HIIT Lower Body Upper Body Workouts

This Summer: HIIT Workouts (Strength & Cardio)

Going on holidays and don’t want your Fitness to get affected?

Don’t throw away all your effort and make a Fitness plan before going and have your holidays under control.

It has to be something easy, quick and above all EFECTIVE! This Summer: HIIT Workouts (Strength & Cardio)

If you are away for a couple of days or event a week is OK. But this time, I’m going home for 3 weeks (Spain, Malaga). And every time I break my routine for that long, I lost my rhythm of training, what means I let my Fitness kind of down.

So, I have made a Workout planning using HIITs (Strength & Cardio) 15mins (max 20mins never more) to do 3 times per week.

Why HIITs?

They are effective, 100% burning fat, quick, doable anywhere and no need of equipment at all. Just your own body weight and DONE!

That is what I need this holidays, no excuses AT ALL. Something easy-peasy

Here you have my 1st week plan, I will be posting my planing every week. So, then I can adapt them depend on how I do it 🙂

1st week – HIIT Workouts

MON	TUE	WED	THU	FRI
HIIT Strength Lower Day	REST	HIIT Strength Upper Day	REST	HIIT Strength Abs Day
HIIT Cardio		HIIT Cardio		HIIT Cardio

Here you have them, one by one. How they are and How I do them. In case that you like them… you can download them and bring them with you this Holidays.

Lower Day – HIIT Strength

Upper Day – HIIT Strength

Abs Day – HIIT Strength

HIIT Cardio

Remember!

Holidays are for resting, relaxing, disconnecting and charging your battery. But do some exercise could fit into it. It will help you to keep your Fitness on track and to shut up this little voices that says: “you are eating too much… bla bla bla…” And then, enjoy as much as possible your time off. HIITs are you best option, they are quick and super effective. Download and throw them into your bag 😉

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Lower Body Workouts

A single exercise & at home

Do you want to sculpt your thighs and buttocks with a single exercise & at home?

And in just 5 mins?

There are thousands of exercises and variations to strengthen and sculpt the thighs and buttocks. But among all of them, the one that always has worked for me and it has made all my muscles sore each time has been LUNGES! It is one of those love and hate exercises, but it’s really really effective and easy to do it.

Here I show you 2 variants:

Level 1: using just your own weight, or know as one of the more common calisthenic exercises.

Level 2: using a step and a kettlebell to increase your performance and difficulty.

How to do it?

Stand tall with your feet hip-width apart.
Chest lifted, chin up and abs contracted.
Place your hands on your hips, or grab some weights.
Take a slow, controlled step forward/backwards with your leg.
Keeping your spine tall and the weight in your heels.
Lower your body until both your front and back legs form 90-degree angles.
Make sure not to wobble! Step forward with your left leg and repeat.

Which muscles work?

The primary muscles working during a lunge are: quadriceps, hamstrings and gluteus. But there are another secondary muscles working too, as your abdominals. Although lunges are typically thought of as a lower body exercise, they are also do a number on a couple of abdominal muscles.

What means, they are a totally Win-Win-Win.

5 mins Workout

Download 5mins Workout

Remember

If you don’t have time to hit the gym or do a 30mins session. Take just 5mins and do this simple workout and you will see how toned your legs & butty get everyday.