¿Seeking for the PERFECT summer drink? Here you have it! It will super surprise you! Watermelon Sorbet 100% natural, so yummy and in just 2 minutes. This drink will help you to lose weight, it is low calories but high in nutrients and water.…
Going on holidays and don’t want your Fitness to get affected? Don’t throw away all your effort and make a Fitness plan before going and have your holidays under control. It has to be something easy, quick and above all EFECTIVE! This Summer: HIIT Workouts (Strength…
Do you want to sculpt your thighs and buttocks with a single exercise & at home? And in just 5 mins? There are thousands of exercises and variations to strengthen and sculpt the thighs and buttocks. But among all of them, the one that…
Thinking of becoming healthier? Do you want a healthy, quick, easy, fulfilled breakfast which even helps you to LOSE weight? If your answer is… Yes, yes, yes! Then OATS are your best friend, it’s the perfect ingredient to achieve all of that and much…
Travel Time! Do the most EFFICIENT luggage and leave all your ‘WHAT IF’ at home. One of my concerns, is when it’s time to travel… which sport/fitness outfit should I pick? would it be for a run? a workout? a walk? yoga?… A fitness…
Healthy, delicious, well-balanced and fat burning recipe? WHERE? It is a Thai dish, famous world wide and imitated all over the world. Thai Green Chicken Curry, is a dish based on vegetable, curry made in coconut milk/cream and chicken. As simple as this! One…
The perfect, easy and healthy way to fly in the mornings. Are you in a rush and don’t know what to have for breakfast? Do you want to have a healthy, quick and yummy option? Do you want to have them into your meal prep?…
Get the most out of your cardio sessions in no time. Summer is almost here and we all want to feel and look awesome and free from that fatty appearance on our skin. So, if you want to get ride of that orange-peel and…
How to get the most out of your workouts? Follow these 10 simple rules to improve your performance once and for all. They could seem so simple but they are so efficient and crucial. Implement them on your training sessions and you will feel the difference…
Craving for something sweet? Cookies? If you are craving craving for something sweet and yummy. And you don’t know how to do it without mixing around with your diet and feeling guilty after it… no problem, there is an easy way to do it, some Healthy…
